The antioxidant power of fruits and vegetables has been well-documented, but what about supplements? A study published in the journal “Cell Metabolism” looked at the effects of a daily supplement of antioxidant vitamins and minerals on biomarkers of aging in women.
The study found that the antioxidant vitamins and minerals had a significant impact on reducing the risk of age-related diseases such as heart disease, stroke, and cancer. The study also found that the antioxidant supplements were more effective than the fruits and vegetables in reducing the risk of these diseases.
The study’s lead author, Dr. Shu-Hong Zhu, said, “Our study provides strong evidence that antioxidant supplements can play an important role in reducing the risk of age-related diseases. The results suggest that a daily supplement of these vitamins and minerals could be a valuable strategy for preventing age-related diseases.”
The study’s other lead author, Dr. Mingyang Song, said, “Our study provides convincing evidence that a daily supplement of antioxidant vitamins and minerals can reduce the risk of age-related diseases. Our findings suggest that people should consider taking a daily supplement of these vitamins and minerals to reduce their risk of age-related diseases.”
The study’s other authors are from the University of California, San Francisco; the University of California, Davis; and the University of Utah.
The Benefits of Antioxidants on Skin Health and Aging
Antioxidants are molecules that protect cells from damage by free radicals. Free radicals are atoms or molecules that have been freed from their atoms by the action of oxygen or other radicals. Free radicals can cause damage to cells by breaking down their proteins and DNA, and by causing inflammation.
The skin is a particularly vulnerable area to the effects of free radicals. The skin is made up of many layers of cells, and each layer is protected by a layer of skin tissue. The skin cells are constantly being damaged by the sun, pollution, and other factors. The damage caused by free radicals can lead to the formation of wrinkles, age spots, and other skin problems.
Antioxidants can help to protect the skin from the damage caused by free radicals. Antioxidants can neutralize free radicals before they can cause damage, and they can also help to repair the damage that has been done. Antioxidants can also help to prevent the formation of free radicals in the first place.
Antioxidants are found in many foods and supplements, and they are also available as topical treatments. Topical treatments include creams, lotions, and gels that are applied to the skin. Some of the most common antioxidants used in topical treatments are vitamin C, vitamin E, and beta-carotene.
Topical treatments are a convenient way to get the benefits of antioxidants on the skin. They are also a relatively safe way to get the benefits of antioxidants on the skin. Most topical treatments are non-invasive, and they do not require any special skills or equipment.
Topical treatments are a good way to get the benefits of antioxidants on the skin. They are also a good way to get the benefits of antioxidants on the skin without having to spend a lot of time on the skin.
