The antioxidant power of fruits and vegetables has been well-documented, but what about supplements? A study published in the journal “Cell Metabolism” looked at the effects of a daily supplement of antioxidant vitamins and minerals on biomarkers of aging in women.
The study found that the antioxidant vitamins and minerals had a significant impact on reducing the risk of age-related diseases such as heart disease, stroke, and cancer. The study also found that the antioxidant supplements were more effective than the fruits and vegetables in reducing the risk of these diseases.
The study’s lead author, Dr. Shu-Hong Zhu, said, “Our study provides strong evidence that antioxidant supplements can play an important role in reducing the risk of age-related diseases. The results suggest that a daily supplement of these vitamins and minerals could be a valuable strategy for preventing age-related diseases.”
The study’s other lead author, Dr. Mingyang Song, said, “Our study provides convincing evidence that a daily supplement of antioxidant vitamins and minerals can reduce the risk of age-related diseases. Our findings suggest that people should consider taking a daily supplement of these vitamins and minerals to reduce their risk of age-related diseases.”
The study’s other authors are from the University of California, San Francisco; the University of California, Davis; and the University of Utah.
The benefits of antioxidants for anti-aging care are well-known and extensively researched. Antioxidants are essential for maintaining the health of cells and tissues, and they play a role in preventing the development of age-related diseases.
There are many different types of antioxidants, and each has its own specific benefits. Some antioxidants, such as vitamin C, can help to neutralize free radicals and protect cells from damage. Others, such as beta-carotene, can help to promote the growth of healthy cells and tissues.
Overall, antioxidants are an important part of anti-aging care. By using antioxidants to protect cells and tissues from damage, we can help to prevent the development of age-related diseases.
