The antioxidant power of fruits and vegetables is well-known, but what about supplements? A study published in the journal “Food Chemistry” looked at the antioxidant power of a number of supplements, including vitamins C and E, beta-carotene, selenium, and zinc.
The study found that all of the supplements tested had antioxidant properties. The vitamins C and E were the most effective, with each providing antioxidant activity equivalent to that of a standard antioxidant supplement. The supplements also had other benefits, such as being able to reduce the risk of heart disease and cancer.
The study provides evidence that supplements containing antioxidants can be a valuable addition to a diet. It is important to note, however, that the antioxidants in supplements are not as effective as those found in fruits and vegetables.
The benefits of antioxidants for anti-aging are well-known and include reducing the risk of age-related diseases, such as cancer, heart disease, and Alzheimer’s. In addition, antioxidants can help to improve the appearance of skin, hair, and nails, and may even help to prevent age-related muscle loss.
