Oxidative stress is a key factor in the development of many age-related diseases, including cancer. Antioxidants are molecules that can neutralize free radicals, preventing them from damaging cells.
There are many different types of antioxidants, but the most important ones are vitamins A, C, and E. These vitamins are found in fruits, vegetables, and whole grains. Other antioxidants include carotenoids, flavonoids, and polyphenols.
The best way to get antioxidants is to eat a variety of foods. However, supplements also contain antioxidants. Some of the most popular supplements include vitamin C, vitamin E, and beta-carotene.
The benefits of antioxidants for skin care and anti-aging are well-known and documented. Antioxidants help to protect skin cells from damage by free radicals, which are molecules that can cause skin aging. They also help to improve the appearance of skin by reducing the appearance of wrinkles and age spots, and by reducing the appearance of skin sensitivity to the sun.
