1. Antioxidants can help prevent cell damage and age-related diseases.
2. Antioxidants can help protect the body’s cells and tissues from the damage caused by free radicals.
3. Antioxidants can help improve the body’s ability to fight infection.
4. Antioxidants can help reduce the risk of cancer.
5. Antioxidants can help improve the body’s overall health.
7 Natural Sources of Antioxidants for Skin Health
There are many antioxidants that can be found in nature, and they can be beneficial for skin health. Here are seven of the most common sources of antioxidants for skin:
1. Green tea: Green tea is a popular source of antioxidants for skin because it contains catechins, which are potent antioxidants.
2. Grapefruit: Grapefruit is another source of antioxidants that can be beneficial for skin. These antioxidants help to protect the skin from damage caused by the sun and other environmental factors.
3. Spinach: Spinach is a good source of antioxidants that can help to protect the skin from damage. These antioxidants can also help to improve the appearance of skin.
4. Strawberries: Strawberries are a good source of antioxidants that can help to protect the skin from damage. These antioxidants can also help to improve the appearance of skin.
5. Tomatoes: Tomatoes are a good source of antioxidants that can help to protect the skin from damage. These antioxidants can also help to improve the appearance of skin.
6. Blueberries: Blueberries are a good source of antioxidants that can help to protect the skin from damage. These antioxidants can also help to improve the appearance of skin.
7. Cranberries: Cranberries are a good source of antioxidants that can help to protect the skin from damage. These antioxidants can also help to improve the appearance of skin.
